Eating Clean: 100 Appetizing Solutions – Wheat-free & Dairy free is not intended as a vegetarian cookbook.

However, you may substitute tofu or tempeh in any of the recipes that call for chicken.

There are many bean-based recipes that will appeal to both vegetarians and meat-eaters. In fact, there is an entire chapter titled “Vegetables, Beans & Rice”.

Have you eliminated mik and cheese from your diet?