"Regular massage can help you effectively maintain overall health and wellness."

--Andrea Paduchak, PT, LMT, CHt

   

 Tidbits for Living Well 


Tidbits for Living Well is a collaborative e-publication, incorporating newsletter articles by a licensed massage therapist and physical therapist, a Chinese acupuncturist and herbalist, and the author of Eating Clean -- 100 Appetizing Solutions Wheat-free & Dairy free.

There are tips to enhance your life in every respect—physically, mentally, and emotionally—and in a format that invites you to put these ideas to use immediately.

The singular focus of this collection of articles and recipes is on living well and in optimum health. Enjoy! 28 pp.

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Eating Clean Cookbook cover

"It takes an athlete to dance, but an artist to be a dancer."

--Shanna LaFleur

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