Learning to live without dairy can take some time and adjustment.

You’ll want to experiment with rice milk, almond milk and all of the variations on soy milk that are now on the market.

Try making your own Almond Milk with the recipe on page 18 or Coconut Milk on page 19 in Eating Clean: 100 Appetizing Solutions – Wheat-free & Dairy free.

Experiment
with
rice milk, almond milk
and soy milk.